Are you always thinking or worrying about something? Does this keep you up at night or make it difficult to fully enjoy your life? Learn how to calm your mind and relax your body.
For some, anxiety is more about thoughts that won't stop. For others, it's about difficulty breathing, a rapid heart rate, an upset stomach, or muscle tension. Sometimes this anxiety turns into panic attacks and fear of having another one. You want it to stop.
There is hope. I can teach you tools that you can use at home, at work, and in public to help settle your mind and calm your body. With over 25 years in private practice, I have learned to blend traditional techniques such as Cognitive Behavior Therapy, HeartMath, and EMDR with non-traditional practices such as Energy Psychology and Pranic Healing. These are powerful and easily learned skills that can help you immediately.
I'd like to help. Let's get started helping you learn to feel in control of yourself and your life, and to feel more peace.
Call me at 321-749-9947 or email me now at frank@cocoacounseling.com.